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ProSource™: October 2013

Cover Story:

Is Tabata All It's Cracked Up To Be?

by Talisa Emberts, M.S., John P. Porcari, Ph.D., Jeffery Steffen, Ph.D., Scott Doberstein, M.S., and Carl Foster, Ph.D.

Tabata, a form of high-intensity interval training (HIIT), is one of the hottest trends in fitness right now, with legions of exercisers doing high-intensity Tabata-style workouts, including most notably the CrossFit community. In this exclusive ACE-sponsored study, researchers examined the physiological responses to a Tabata-style workout to determine if it is really as effective as many believe it to be.

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Juiced: Should Your Clients Be Drinking More of Their Nutrients?
  • ProSource™: October 2013

Juiced: Should Your Clients Be Drinking More of Their Nutrients?

by Karen Asp

It seems like everybody and their Aunt Sally are juicing these days, perhaps following in the footsteps of Hollywood celebrities who have touted juice fasts—not just juicing—as a surefire way to detox and slim down. But can juicing really deliver the full nutritional punch of fruits and vegetables? Read what our experts have to say.

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Yoga Straps for Scapular Strength
  • ProSource™: October 2013

Yoga Straps for Scapular Strength

by Elizabeth Kovar
Health and Fitness Expert

For some people, achieving good form in yoga can be a challenge, particularly in poses emphasizing scapular stability, such as Warrior II and downward-facing dog. Incorporating yoga straps, however, can help your participants and clients learn how to properly engage the upper body during scapulothoracic movements.

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