Tabata-style workouts are hugely popular right now because they offer big results in a short amount of time. But while four minutes of hard work can prove helpful in terms of enhancing health and fitness, the complete 20-minute, total-body workout experience can elicit even better results. We’ve put together three 20-minute Tabata-style workouts that you can start using with your clients today.Read More
Herniated Discs: What Can a Fitness Professional Do to Help?
Herniated discs are one of the most common sources of back pain and can have a devastating impact on an individual’s quality of life, both physically and emotionally. While it is not within your scope of practice to diagnose or treat herniated discs, it is important that you understand what they are, what causes them and what you can do to address your client’s underlying musculoskeletal problems to help alleviate their painful symptoms.Read More
If you are a personal trainer or group exercise instructor, selectively adding non-physical yoga practices to client sessions can boost workout variety and interest. Deepening your understanding of “non-hatha” yoga techniques can help your participants attain better results in their fitness, weight-loss and life-balance goals.Read More
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