Active individuals are at particular risk of experiencing injuries to the muscles of the foot and lower leg, such as plantar fasciitis and Achilles tendon tears. Learn how the foot and lower leg function together during upright movement so you can design exercise programs that improve the strength and resiliency of these muscles and help clients avoid debilitating injuries that can keep them from their favorite activities.Read More
ACE-SPONSORED RESEARCH: Can Stand-up Paddleboarding Stand Up to Scrutiny?
Anecdotal reports suggest that stand-up paddleboarding provides a tough core workout and plenty of cardiorespiratory exercise. ACE enlisted the help of two teams of researchers to quantify the physiological effects of the time spent on the water participating in this increasingly popular sport.Read More
The latest research shows that both heat and cold applications can benefit overall training and facilitate a more rapid recovery. Here is a practical, step-by-step guide on how to use heat and cold strategies to enhance your clients’ training effectiveness and recovery.Read More
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