I liked all the examples she gave.
0.1 ACE CECs
- Continuing Education
Busy Days Call for HIIT
CEC Club
Unlimited CECs for
an entire year.
an entire year.
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs , NBHWC 1.0 CECs |
With lots to do on any given day, HIIT training can be a great way to maximize your time and your caloric burn. A misconception about HIIT training is that only experienced athletes should perform this type of workout. In this ACE LiveClass, ACE Certified Pro Angel Chelik, will debunk that myth and provide you with the scientific data on why HIIT intervals should be incorporated into everyone’s workout routine.
You will learn:
- Describe the difference between HIIT and Tabata training
- Explain the health effects of performing HIIT for various populations
- Develop a dynamic warm-up that prepares the entire body for the demands of a HIIT workout
- Create various types of interval-based workouts utilizing different work-to-rest ratios
Watch now free of charge and buy the continuing education quiz to earn 0.1 ACE CEC.
CEC Credits
Approved by the following organizations for continuing education hours:
1.0 CECs
Reviews
Informative, and straight to the point! Loved seeing the format demonstrations!
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CEC Credits
Approved by the following organizations for continuing education hours:
1.0 CECs
Most Popular Cardiovascular Training
The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.