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Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs
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With lots to do on any given day, HIIT training can be a great way to maximize your time and your caloric burn. A misconception about HIIT training is that only experienced athletes should perform this type of workout. In this ACE LiveClass, ACE Certified Pro Angel Chelik, will debunk that myth and provide you with the scientific data on why HIIT intervals should be incorporated into everyone’s workout routine.

You will learn:

  • Describe the difference between HIIT and Tabata training
  • Explain the health effects of performing HIIT for various populations
  • Develop a dynamic warm-up that prepares the entire body for the demands of a HIIT workout
  • Create various types of interval-based workouts utilizing different work-to-rest ratios

Reviews

Emanuela (ACE Certified Professional)

Tracy (ACE Certified Professional)

Erica (ACE Certified Professional)

Tara (ACE Certified Professional)

Nice comparison of HIIT and tabata.

Delaney (ACE Certified Professional)

instructor is very engaging and goes straight to the point

Jennifer (ACE Certified Professional)

A great job explaining WHY HIIT and why for different populations. A great review of the kinetic chain with warm up ideas, and different ways to build a HIIT workout.