Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , NBHWC 1.0 CECs

Agility is defined as the ability to change direction quickly with ease. In sport, this is not only important physically, but mentally as well. In this course, presented by ACE Exercise Physiologist Jacque Crockford, we will discuss the importance of the mind-body connection and how it applies to physical agility, discover research behind this important concept, and introduce drills that can be implemented for a variety of clients. Whether you are coaching youth, Olympic hopefuls, or geriatric clients, mental agility training can positively impact both physical and mental performance.

You will learn:

  • How to define mental and physical agility
  • How exercise improves mental agility
  • Conditioning drills designed to improve mind-body agility

CEC Credits

Approved by the following organizations for continuing education hours:

NBHWC
1.0 CECs

Reviews

Great presentation of the material and demonstration of appropriate exercises and progressions. Getting the demonstrator’s feedback helped to understand how the exercises and progressions effected the mental execution of the drills.