This course gives insight into the basics and progressions of agility training and neuroplasticity. I believe it's perfect for novice and seasoned fitness trainers. I truly appreciate the explanation of the drill progressions. The drills can be utilized in both CPT and Group Ex settings and all fitness levels. This is my personal favorite CEC training module.
- Continuing Education
Mind Body Agility Training
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , NBHWC 1.0 CECs|
Agility is defined as the ability to change direction quickly with ease. In sport, this is not only important physically, but mentally as well. In this course, presented by ACE Exercise Physiologist Jacque Crockford, we will discuss the importance of the mind-body connection and how it applies to physical agility, discover research behind this important concept, and introduce drills that can be implemented for a variety of clients. Whether you are coaching youth, Olympic hopefuls, or geriatric clients, mental agility training can positively impact both physical and mental performance.
You will learn:
- How to define mental and physical agility
- How exercise improves mental agility
- Conditioning drills designed to improve mind-body agility
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.