Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.3 CECs

Take Your Exercise Program Design to the Next Level

When designing an exercise program for clients, there are many ways to create safe and effective training plans. The Strategies for Enhancing Program Design – Course Bundle will elevate your exercise programs by showing you how to integrate agility training, HIIT and the ACE Integrated Fitness® (ACE IFT®) Model.

Courses include:

Mind Body Agility Training (0.1 CECs)
Review the importance of the mind-body connection and how it applies to physical agility, discover research behind this important concept, and introduce drills that can be implemented for a variety of clients. Whether you are coaching youth, Olympic hopefuls, or senior clients, mental agility training can positively impact both physical and mental performance.

Programming the Ultimate HIIT Workout (0.1 CECs)
Delve into the science behind HIIT so you can confidently program high intensity workouts for clients of all types. Uncover the versatility of this in-demand training and explore how HIIT can be applied outside (running, cycling, rowing, cross country skiing), inside (treadmill, elliptical, stair climber, stationary bike) and in a group environment using body weight or equipment.

Progressing Clients From Function to Performance (0.1 CECs)
Learn the structure and proper progressions needed to advance individuals from a variety of backgrounds. Discover how to help improve balance, core function, cardiorespiratory fitness, muscular endurance and strength through a continuum of connected programming, as illustrated through several case studies.