- Continuing Education
Strategies for Enhancing Program Design - Course Bundle
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.3 CECs|
Take Your Exercise Program Design to the Next Level
When designing an exercise program for clients, there are many ways to create safe and effective training plans. The Strategies for Enhancing Program Design – Course Bundle will elevate your exercise programs by showing you how to integrate agility training, HIIT and the ACE Integrated Fitness® (ACE IFT®) Model.
Mind Body Agility Training (0.1 CECs)
Review the importance of the mind-body connection and how it applies to physical agility, discover research behind this important concept, and introduce drills that can be implemented for a variety of clients. Whether you are coaching youth, Olympic hopefuls, or senior clients, mental agility training can positively impact both physical and mental performance.
Programming the Ultimate HIIT Workout (0.1 CECs)
Delve into the science behind HIIT so you can confidently program high intensity workouts for clients of all types. Uncover the versatility of this in-demand training and explore how HIIT can be applied outside (running, cycling, rowing, cross country skiing), inside (treadmill, elliptical, stair climber, stationary bike) and in a group environment using body weight or equipment.
Progressing Clients From Function to Performance (0.1 CECs)
Learn the structure and proper progressions needed to advance individuals from a variety of backgrounds. Discover how to help improve balance, core function, cardiorespiratory fitness, muscular endurance and strength through a continuum of connected programming, as illustrated through several case studies.
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.