1.2 ACE CECs
- Continuing Education
Foundations of Program Design for Personal Trainers
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 1.2 CECs , ACSM - American College Of Sports Medicine 12.0 CECs, NBHWC 12.0 CECs|
Take an in-depth look at the ACE Integrated Fitness Training® (ACE IFT®) Model, which provides a blueprint for personal trainers to design exercise programs that improve posture, movement, flexibility, balance, cardiorespiratory fitness, muscular endurance, and strength for all types of clients, from beginners to athletes.
This 12-course package was designed to help you understand the 4 Phases of Training within the ACE IFT® Model as they relate to aerobic and anaerobic training, behavior change and movement.
You will learn:
- How to better engage with clients to achieve optimal results
- The value of programming more efficiently for cardiorespiratory and strength training
- How to program for a variety of fitness levels, from beginning exercisers to elite athletes
Great overview of the main course with some added tid-bits of information.
A very excellent review of all parts of ACE IFT model. A must watch for every personal trainer from time to time, as we may tend to forget some of it
very likely although it took me along time to complete.
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.