Great bird's eye view of the different types of HIIT & how to apply them to different populations. A lot of good information covered.
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , NBHWC 1.0 CECs|
With lots to do on any given day, HIIT training can be a great way to maximize your time and your caloric burn. A misconception about HIIT training is that only experienced athletes should perform this type of workout. In this ACE LiveClass, ACE Certified Pro Angel Chelik, will debunk that myth and provide you with the scientific data on why HIIT intervals should be incorporated into everyone’s workout routine.
You will learn:
- Describe the difference between HIIT and Tabata training
- Explain the health effects of performing HIIT for various populations
- Develop a dynamic warm-up that prepares the entire body for the demands of a HIIT workout
- Create various types of interval-based workouts utilizing different work-to-rest ratios
Watch now free of charge and buy the continuing education quiz to earn 0.1 ACE CEC.
I liked all the examples she gave.
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