Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , ACSM 1.0 CECs, NBHWC 1.0 Contact Hours

With lots to do on any given day, HIIT training can be a great way to maximize your time and your caloric burn. A misconception about HIIT training is that only experienced athletes should perform this type of workout. In this ACE LiveClass, ACE Certified Pro Angel Chelik, will debunk that myth and provide you with the scientific data on why HIIT intervals should be incorporated into everyone’s workout routine.

You will learn:

  • Describe the difference between HIIT and Tabata training
  • Explain the health effects of performing HIIT for various populations
  • Develop a dynamic warm-up that prepares the entire body for the demands of a HIIT workout
  • Create various types of interval-based workouts utilizing different work-to-rest ratios

Watch now free of charge and buy the continuing education quiz to earn 0.1 ACE CEC.

CEC Credits

Approved by the following organizations for continuing education hours:

ACSM
1.00 CECs

ACSM CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2017 - December 2020). Providership # 687637

NBHWC
1.00 Contact Hours

Reviews

Loved her energy and passion for this topic. The research studies she shared back up the reasons to implement these program ideas into my own client's workouts. Seeing the various exercises makes it very helpful and useful.

Many of the online courses are limited by the platform of being online. This class however, has down to earth solid training suggestions that will definitely help me with regard to programming and my own workouts.

Good information and presenter. Some questions on the quiz didn't seem to match with information given in presentation?