|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM 1.0 CECs, YMCA 1.0 CECs, CI 1.0 Contact Hours, ICHWC 1.0 Contact Hours|
With lots to do on any given day, HIIT training can be a great way to maximize your time and your caloric burn. A misconception about HIIT training is that only experienced athletes should perform this type of workout. In this ACE LiveClass, ACE Certified Pro Angel Chelik, will debunk that myth and provide you with the scientific data on why HIIT intervals should be incorporated into everyone’s workout routine.
You will learn:
- Describe the difference between HIIT and Tabata training
- Explain the health effects of performing HIIT for various populations
- Develop a dynamic warm-up that prepares the entire body for the demands of a HIIT workout
- Create various types of interval-based workouts utilizing different work-to-rest ratios
Watch now free of charge and buy the continuing education quiz to earn 0.1 ACE CEC.
Good info on HIIT work outs, coparison to Tabata, examples of various protocols and exercises to use in them; however, about 4 questions on quiz are not actually covered in the course (if you have some experience, you will likely answer correctly).
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.