Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , ACSM 1.0 CECs, YMCA 1.0 CECs

With lots to do on any given day, HIIT training can be a great way to maximize your time and your caloric burn. A misconception about HIIT training is that only experienced athletes should perform this type of workout. In this ACE LiveClass, ACE Certified Pro Angel Chelik, will debunk that myth and provide you with the scientific data on why HIIT intervals should be incorporated into everyone’s workout routine.

You will learn:

  • Describe the difference between HIIT and Tabata training
  • Explain the health effects of performing HIIT for various populations
  • Develop a dynamic warm-up that prepares the entire body for the demands of a HIIT workout
  • Create various types of interval-based workouts utilizing different work-to-rest ratios

Watch now free of charge and buy the continuing education quiz to earn 0.1 ACE CEC.

CEC Credits

This course is approved for 0.1 ACE CECs and is also approved by the following organizations for Continuing Education hours:

ACSM 1.00 CECs Details

ACSM CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2017 - December 2020). Providership # 687637

YMCA 1.00 CECs


Felt the webinar went more over the workout(s) for HIIT rather than actually teaching about HIIT. Quiz felt more like a test of knowledge of my certification materials than the actual webinar. I.E. Someone who is a CPT probably wouldn't have to watch the webinar itself to pass the exam.

I liked the content. though a portion of the video went black and said there was an error. I was unable to finish the video. I felt I had heard enough of it (and have had history with HIIT workouts) to confidently take and pass the quiz.

Content and video was great, however the quiz did not match the information given. Half the questions were unclear or not covered in the same terminology.

Good information about HIIT training. Very applicable.