Take away were using mobility exercises during warm-up & foam rolling in different directions.
- Continuing Education
Training Fascia: Applications in Program Design
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs, NBHWC 1.0 CECs|
Using Applied Science in Fascial Training
Emerging research continues to further our understanding of the function of fascial tissue in movement—and we’re seeing evidence that training fascia elicits gains in mobility and stability, which make up the foundation of efficient movement.
In this video training taught by Lauren Shroyer, MS, ATC, ACE Senior Director of Product Development, you will discover the latest research findings of fascia and how they are utilized in an application-based setting. You will learn how to apply exercises and stretches that encourage better mobility, stability and elasticity. By understanding how to train fascia effectively, you will be able to help clients of any background, whether they are looking to improve their general fitness or seeking to make performance gains.
Upon completion, you will be able to:
- Describe the emerging research findings around fascial training
- Understand when mobility exercises or static stretching is most applicable to your client’s needs
- Apply exercises and stretches that facilitate better mobility, stability and elasticity
- Design a program that includes an emphasis on fascial training
its a very important information to know
Well thought out, well taught and the instructor was very knowledgeable with good descriptions and guidelines.
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.