i like the small video courses with experts because they are easy to comprehend, not overwhelming, and provide a lot of unseful information in a short amount of time. I prefer these to the courses that require long hours of textbook reading.
- Continuing Education
Beyond Posture: Upper Body Mobility and Stability
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs, YMCA of the USA 1.0 CECs|
Help Clients Regain Freedom of Movement
Neck and upper body pain can be debilitating and make simple daily activities a chore. Exercise professionals with the expertise to help clients ease this type of discomfort have the power to profoundly impact their lives—both in function and overall well-being.
In this course led by ACE Senior Director of Product Development Lauren Shroyer, MS, ATC, you will learn about the upper body as an integrated unit to better serve your clients with orthopedic conditions. You’ll be equipped with training techniques to create programs for your clients from assessment through exercise progression. By using “no fail” cueing and coaching methods, you will be able to effectively guide your clients in person and during online training sessions.
Upon completion, you will be able to:
- Understand considerations of upper extremity and neck pain or injury
- Recognize the need for mobility and stability exercises
- Apply effective mobility and stability exercises for improved function
- Cue exercises using techniques that are effective for in-person and online training sessions
This was very thorough. Appreciate the demonstrations of exercises
really basic review of anatomy, no new information presented differing or expanding from text
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