Foundations for Function: Movement by Design

Intended for experienced health and fitness professionals, this three-part course covers the fundamentals of functional training and how to use functional anatomy, assessments, and motor learning principles to develop comprehensive workout programs. Based on The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain by ACE Certified Professional Anthony B. Carey, the course will help you develop efficient musculoskeletal systems in clients by focusing on structural strength and postural balance.

You will learn:

• Muscular causes to structural imbalances and movement impairments

• Functional anatomy and integration of major myofascial slings and systems

• Assessments using static postural, single-leg stance and overhead squats

• Application of motor learning principles for corrective functional exercise

• Logical progressions of corrective functional exercises

CEC Credits

Approved by the following organizations for continuing education hours:

12.00 CECs

ACSM CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2017 - December 2020). Providership # 687637

25.00 Contact Hours

12.00 Contact Hours

Reviews

SAM (ACE Certified Professional)

8/28/2019 7:10 PM

Joy (ACE Certified Professional)

1/10/2019 8:08 AM

Martha (ACE Certified Professional)

2/14/2018 8:24 AM

Shawn (ACE Certified Professional)

7/12/2017 6:14 PM

This was a lot of information for a Group Fitness professional. I can see it being more relevant for a personal trainer.

Sandra (ACE Certified Professional)

2/10/2017 9:52 AM

Loved it! Very clear and easy to understand.

Luke (ACE Certified Professional)

12/20/2016 6:47 AM

Outstanding content! Information was conveyed with scientific language and explained thoroughly, which helped with learning and understanding. Very professional and knowledgeable instructor. Thank you for making the course available on-line! DVDs were unreliable

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