0.1 ACE CECs
- Continuing Education
Aerobic Efficiency Training: Using the Talk Test to Progress Through the ACE IFT® Model, Phase 2
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM 1.0 CECs, YMCA 1.0 CECs, CI 1.0 Contact Hours, NBHWC 1.0 Contact Hours|
Establishing appropriate training intensities can be a challenge for both client and fitness professional. In the second of four courses that delve deeper into the Cardiorespiratory Training component of the ACE Integrated Fitness Training® (ACE IFT®) Model, you will learn how to use the sub-maximal talk test to progress clients safely through Phase 2 of a cardiovascular training plan. This course, led by ACE Exercise Physiologist Jacque Ratliff, will conclude with a case study.
You will learn:
- Components of the sub-maximal talk test and how it can be used to establish appropriate training intensities
- Intricacies of Phase 2 of the Cardiorespiratory Training component of the ACE IFT Model
- How to plan safe and effective exercise progressions for a client within Phase 2 of the cardiorespiratory component
Keep on the Cutting Edge
Receive unique offers and information on specialist programs, workshops, free webinars and more.
The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.