Provider: ACE - American Council On Exercise
Type: Online Course
Online Content
Online Quiz
CEC Credits: ACE 0.1 CECs , ACSM 1.0 CECs, NBHWC 1.0 Contact Hours

The ability to generate explosive muscular forces rapidly in order to accelerate, change directions, and then re-accelerate over relatively short distances is essential for athletes seeking a competitive edge. In this webinar, led by ACE Master Trainer Jay Dawes, Ph.D., former director of education for the National Strength and Conditioning Association, you will learn to develop a progressive speed and agility program that establishes a solid foundation and understanding of movement to help athletes maximize their potential. You’ll also discover how to teach proper mechanics and provide appropriate feedback based on the level of athlete you are training.

You will learn:

  • The importance of progression using a motor development approach when training speed, agility and quickness

  • To reduce risk of injury through teaching proper movement mechanics

  • How to provide feedback and guidance throughout an athlete’s progression

CEC Credits

Approved by the following organizations for continuing education hours:

1.00 CECs

ACSM CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2017 - December 2020). Providership # 687637

1.00 Contact Hours


I do wish this section included a booklet.