|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.8 CECs , ACSM 8.0 CECs, CI 8.0 Contact Hours, ICHWC 8.0 Contact Hours, NCBDE 8.0 Hours, AFAA 8.0 CEUs, NASM 0.8 CEUs, NCSF 4.0 CEUs|
Metabolic training is one of the hottest workout styles today. While many trainers know 'what' exercises to do, they may not fully understand the physiological principles that support these training philosophies. Learn strategies to help clients overcome plateaus and achieve weight-loss goals with high-intensity metabolic conditioning. With the success of popular HIIT programs, it's no secret that high-intensity drills and movements can help clients shed pounds. This interactive workshop gives you the tools to deliver those sessions in a safe, effective, and fun way that keeps your clients coming back for more.
You will learn:
- To explain a personal trainer’s scope of practice for providing nutritional advice to clients
- How identifying Resting Metabolic Rate (RMR) can determine the optimal level of caloric intake for promoting weight loss
- Role of macronutrients and how they relate to physical activity
- To estimate the energy cost of exercise using Metabolic Equivalents (METs)
- Program design using the ACE Integrated Fitness Training® (ACE IFT®) model for clients who want to lose weight
Please note that there are no pre-requisite educational requirements for the Metabolic Training workshop.
For registration questions, please call ACE’s Educational Services Team at 800-825-3636 ext. 782. For details on refunds or rescheduling your workshop, please view the ACE Refund/Reschedule Policy
Dr. Di is unbelievably knowledgeable. She has great skill within the field, and also a knack for helping to break down some of the more challenging concepts as they pertain to mathematical comprehension. I wold highly suggest this class for anyone seeking to gain better understanding on Metabolic Conditioning, in addition to basic principals of client assessment (and really so much more!).
want more biomechanics of exercises
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.