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Certified™: Nutrition Special Issue

Cover Story:

Intermittent Fasting: What Does the Research Say?

Cassandra Padgett by Cassandra Padgett
Health and Fitness Expert

Have your clients asked you about intermittent fasting yet? It’s a hot topic these days, but what does the research have to say? Learn about the latest studies on intermittent fasting and whether or not it is an effective approach for weight loss or reducing one’s risk of cardiovascular disease.

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Grains: Friend or Foe?
  • Certified™: Nutrition Special Issue

Grains: Friend or Foe?

by Susan M. Kleiner
Contributor

Carbohydrate is an essential fuel for high-intensity athletic training, yet many athletes are avoiding carbohydrates, particularly grains. Is it possible that eliminating an entire food group in search of health and performance is not the best choice? Learn more about why the types of grains one consumes is so important and how you can help your clients make healthier choices that will benefit both performance and their overall health.

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Ask ACE: Mistakes to Avoid When Following a Plant-based Diet
  • Certified™: Nutrition Special Issue

Ask ACE: Mistakes to Avoid When Following a Plant-based Diet

by Dominique Adair, MS, RD
Health and Fitness Expert

In this series, ACE experts answer your health and exercise questions. From nutrition to youth fitness, you’ll find detailed answers to many of the questions that may come up in your work with clients. In this installment, nutrition and fitness advisor Dominique Adair answers your questions about how plant-based diets and the most common mistakes people make when eliminating animal products from their diets.

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Certified™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.

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