When equipment and facilities are inaccessible, knowing how to use body-weight exercises to achieve various fitness goals is paramount. This article describes how to apply the ACE Integrated Fitness Training® Model to your work with clients and offers specific strategies for designing several different exercise programs featuring only body-weight exercises.Read More
How to Develop a Mindset and Skillset for Success
As a health and exercise professional, developing necessary business skills can mean the difference between just getting by and being successful. This article aims to convince you that these skills are vital and to empower you to take the leap into an element of your career that you may have been overlooking.Read More
Over the past year, health and exercise professionals have been challenged to learn how to cultivate rapport in a virtual environment while delivering a quality exercise experience for their clients. The digital world offers unique challenges, but with intention and invention you can create and strengthen bonds with your clients. Here’s how to build rapport in the virtual world of health and fitness.Read More
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