Get Creative with Kale

| by in Nutrition
Get Creative with Kale

Kale is both in season and in fashion. From juices to chips, this leafy green seems to be everywhere. Loaded with nutrients, such as calcium and vitamins K, A and C to name a few, it’s no wonder this winter vegetable has risen in popularity. Here are two great recipes for introducing your kids to this flavorful and nutritious powerhouse: Kale Chips and Crispy Chicken and Kale Taquitos With Avocado Yogurt Dip.

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An Awesome Apple-inspired Recipe

| by in Nutrition
An Awesome Apple-inspired Recipe

It’s that wonderful time of year when apples are at their most delicious. Whether you prefer them tart or sweet, apples are a perfect snack for young and old alike. Apples also make great additions to some of your favorite dishes. Here are two great recipes that, served together, make a hearty and flavorful meal: apple cabbage coleslaw and sweet potato pork tenderloin sliders.

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Creative Pumpkin-inspired Recipes Your Family With Love

| by in Nutrition
Creative Pumpkin-inspired Recipes Your Family With Love

There’s just something about this time of year that has us craving pumpkin-flavored foods—and with loads of vitamin A and beta-carotene, pumpkin can be a healthy addition to your diet. Here are two great kid-friendly recipes—Creamy Pumpkin Soup and Pumpkin Mac and Cheese—that are sure to cure those pumpkin cravings and get you into the spirit of this wonderful season.

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Easy Meals to Make After Your Baby Arrives

| by in Women's Health
Easy Meals to Make After Your Baby Arrives

It can be a huge challenge to prepare healthy meals with a newborn baby in the house, but there are ways to make it easier. With just a little preparation, you can make simple and nutritious dishes using ingredients you probably already have on hand. These recipes are super simple to make in a pinch and, as a bonus, you don’t have to constantly hover over the stove while you make them.

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While You Wait for Baby: Nesting and Stocking the Kitchen for Easy, Nutritious Meals

| by in Women's Health
While You Wait for Baby: Nesting and Stocking the Kitchen for Easy, Nutritious Meals

When the nesting urge kicks in, many pregnant women find themselves washing walls and clearing out closets. Dr. Tanaka urges women to channel that energy into getting the kitchen stocked with healthy ingredients for easy-to-prepare meals. Here are her tips for creating fast and delicious meals for the whole family, both before and after the baby comes.

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