Why do I seem to gain weight when I start to train for an endurance race like a half marathon?

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Why do I seem to gain weight when I start to train for an endurance race like a half marathon?

Gaining weight is troublesome for most people, but especially for athletes who engage in a substantial amount of exercise to improve their sports performance or fitness enthusiasts who are using exercise as a strategy for losing weight. Let's discuss several possible explanations for this seemingly paradoxical situation.

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