Why do I seem to gain weight when I start to train for an endurance race like a half marathon?

| by
Why do I seem to gain weight when I start to train for an endurance race like a half marathon?

Gaining weight is troublesome for most people, but especially for athletes who engage in a substantial amount of exercise to improve their sports performance or fitness enthusiasts who are using exercise as a strategy for losing weight. Let's discuss several possible explanations for this seemingly paradoxical situation.

Read More

Find Your Trainer

Book with an ACE Pro to reach your goals–and beyond.

Meet Your Match