Beth Shepard, MS, ACE-PT, ACSM-RCEP, is an exercise physiologist, well-being consultant, and educator with more than 25 years of experience in hospital-based fitness, population health management, and health education. She’s certified by ACE, ACSM, Wellcoaches, Exercise Is Medicine, and is an ICHWC board-certified health and wellness coach. Beth consults with established businesses and start-ups to help design and develop state-of-the-art health technology products that drive lasting behavior change for consumer and corporate customers; current and former clients include HES, Arivale, and Alere Wellbeing. An accomplished health, fitness, and corporate wellness writer, she’s also an avid blogger (ACE, Zing Bars, and more). Beth writes for the Well-Being Practitioner and has a coaching practice in addition to consulting and serving as a volunteer course reviewer for Desert Southwest Fitness/Human Kinetics. Her current areas of focus are health + tech, epigenetics, lifestyle medicine, women’s health, positive psychology, and triathlon training.