My yoga teacher regularly mentions the concept of “mindfulness.” Are there ways in which I can become more mindful, and are there health benefits associated with doing so?

| by in Lifestyle Medicine
My yoga teacher regularly mentions the concept of “mindfulness.” Are there ways in which I can become more mindful, and are there health benefits associated with doing so?

Practicing mindfulness is gaining popularity as a pathway to personal peace, well-being, and better quality of life. But what does being mindful really mean? Let’s explore the concept of mindfulness, discuss the health benefits of practicing regularly, and discover ways in which you can train yourself to become more mindful.

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What is the Alexander Technique and the Feldenkrais Method?

| by in Exercise Science
What is the Alexander Technique and the Feldenkrais Method?

Yoga, Pilates, and tai chi offer well-documented health benefits, but they’re not the only mind-body fitness activities on the block. The Alexander Technique and the Feldenkrais Method® may also offer some health benefits — and elements of these training methods are making their way onto college campuses and mainstream fitness classes.

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