Let Your Inner Star Shine: At-home Yoga Flow

| by in Lifestyle Medicine
Let Your Inner Star Shine: At-home Yoga Flow

Want to add a little yoga flow to your daily routine, but don’t have time to make it to a full class? This yoga-flow sequence can be done just about anywhere (home, park, beach) and is designed to build physical strength and engage the core and leg muscles. Give it a try and you just might find that extra burst of openness and joy you need to take on the day.

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5 Keys to Unlocking Your Business Potential as a Yoga Teacher (Part 1 of 2)

| by in Lifestyle Medicine
5 Keys to Unlocking Your Business Potential as a Yoga Teacher (Part 1 of 2)

Are you ready to take your yoga practice and profession to the next level? Do you want to thrive from your practice in every way possible – from managing and growing finances to ensuring your practice supports your lifestyle? Become empowered to grow your yoga business potential with these strategies for success!

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