Health and Fitness Expert
Eliza Kingsford is a licensed psychotherapist, mind-body practitioner and behavior change specialist who helps clients struggling with weight, body image and emotional eating. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, Shape Magazine, MindBodyGreen and many more. She is the author of Brain-Powered Weight Loss and has sat on scientific advisory boards with the leading researchers in the field of food addiction obesity and weight management. Eliza teaches clients (and trains coaches to teach their clients) how to stop doing things you don't want to do, and start doing things you do want to do.