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Rebecca Lewis

Rebecca Lewis

Contributor

Rebecca Lewis is Registered Dietitian on a mission to change the world by empowering people to take control of their health. Her passions lie in getting people back into the kitchen, reconnecting them with fresh foods, and rebuilding their confidence to have FUN with cooking. She is a champion of nutrients and a world traveler who loves peanut butter. As a fitness enthusiast, she enjoys Crossfit, the aerial arts, running, dancing, and yoga.

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Are You Using the Right Cooking Oils?

May 02, 2018 | by Rebecca Lewis in Nutrition
Are You Using the Right Cooking Oils?

It can be a challenge to know which oils to use when cooking. You want to make healthy choices, but you also want your food to turn out delicious. Here’s the lowdown on how to choose the right oils, along with detailed descriptions of the most common oils you’re likely to use.

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The Science of Hanger

April 20, 2018 | by Rebecca Lewis in Exercise Science
The Science of Hanger

Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s some science to explain why this happens. Here’s what you need to know and how you can help both you and your clients cope when hanger strikes.

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The Science of Hanger

April 19, 2018 | by Rebecca Lewis in Exercise Science
The Science of Hanger

Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s some science to explain why this happens. Here’s what you need to know and how you can help both you and your clients cope when hanger strikes.

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5 Seasonal Foods Not to Miss This Spring

April 03, 2018 | by Rebecca Lewis in Nutrition
5 Seasonal Foods Not to Miss This Spring

The long, dark, cold days of winter are almost behind us. With warmer days ahead, now is the time to start getting excited by the delicious potential of spring’s seasonal foods. Here are five foods you don’t want to miss.

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