The Connection Between Exercise and Menopause

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The Connection Between Exercise and Menopause

You know that the body changes with age, and that a one-size-fits-all approach simply doesn’t work for all your clients. Understanding how various life stages affect the exercise experience is crucial, particularly if you work with women approaching or in their midlife years. Learn how perimenopause and menopause alter a woman’s response to exercise and how you can design programs that are both effective and enjoyable.

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