Total-body Sprint/Body-weight Circuit to Improve Muscular Endurance

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Total-body Sprint/Body-weight Circuit to Improve Muscular Endurance

You don’t need to lift dumbbells or use weight machines to get stronger and more defined. And neither do your clients. The key to increasing muscular endurance and developing shapely muscles is to combine low-to-moderate resistance with short recovery intervals between sets. Check out this sprint/body-weight circuit that is both fun and effective for improving endurance and enhancing appearance.

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Reality Check: What Health and Fitness Pros (and Their Clients) Need to Know About Resting Metabolic Rate

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Reality Check: What Health and Fitness Pros (and Their Clients) Need to Know About Resting Metabolic Rate

When it comes to raising resting metabolic rate (RMR), there is a wide range of information and opinions available, most of which are not backed up by scientific research. From strength training to excess post-exercise oxygen consumption (EPOC), here is what the research says about RMR and what can—and cannot—be done to raise it.

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14-minute Metabolic Workouts

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14-minute Metabolic Workouts

When it comes to health and fitness, research confirms that short workouts can offer huge benefits, but many people believe you have to exercise for long periods of time to become highly fit. Not so, says Dr. Jason Karp, who shares his highly effective and time-efficient 14-minute metabolic workouts, which you can use with your clients to help them increase both cardiovascular fitness and muscular strength and endurance.

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