Help Clients Combat Negative Emotions Using the Powerful Psychological Benefits of Exercise

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Help Clients Combat Negative Emotions Using the Powerful Psychological Benefits of Exercise

When people experience negative emotions, the need to feel better now overrides the drive to do something (like eating healthy or exercising) that may have longer-term benefits. Whether you’re a personal trainer or health coach, you can help your clients make the connection that exercise helps them feel good, so they learn to turn to exercise as a positive way to manage stress and fight fatigue.

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