Sugar Shock: Why Experts Say It's Time to Get Serious About Taming That Sweet Tooth

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Sugar Shock: Why Experts Say It's Time to Get Serious About Taming That Sweet Tooth

Americans have been so focused on the fat in their diets they haven’t noticed the huge quantities of sugar they now consume. Unfortunately, all that sugar may be just as harmful and disease-inducing as saturated fats. Learn why added sugars may literally be killing people and how you can help your clients unsweeten their diets.

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Motivation Tips from Top Trainers

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Motivation Tips from Top Trainers

As a fitness professional, you are in the behavioral change business. But getting clients to stay committed to healthy living when they’re on their own can be a challenge. If you can teach them what it takes to build new habits, however, you could give your clients the tools they need to commit 24-7. Here’s some great advice from top fitness trainers and experts in the field on how to do exactly that.

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New Year, New Message! Help Your Clients Maintain, Don’t Gain More Weight

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New Year, New Message! Help Your Clients Maintain, Don’t Gain More Weight

This New Year’s, instead of resolving (and often failing) to lose weight, what if your clients made it their goal to not gain more weight instead? Could this new message—to avoid gaining weight rather than try to lose it—offer a new way to fight the obesity crisis? An eye-opening study says yes. In fact, by trying to avoid gaining weight instead of trying to lose it, your clients may actually be more successful in reducing their body weight in the long run.

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