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Jessica Thiefels

Jessica Thiefels

Contributor

Jessica Thiefels has been writing for more than ten years and is the owner of Honest Body Fitness. As an ACE Certified Personal Trainer, she specializes in HIIT and circuit training, teaching small groups and working with clients one-on-one to reach their fitness and weight loss goals.

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How to Build Your Own 30-day Fitness Challenge

January 31, 2018 | by Jessica Thiefels in Program Design
How to Build Your Own 30-day Fitness Challenge

Learn how to build a unique 30-day fitness challenge that can boost your brand, help you attract more clients, and even provide you with a new stream of income.

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10-minute Upper-body Workout: Total Arm Burnout

September 21, 2017 | by Jessica Thiefels in Fitness
10-minute Upper-body Workout: Total Arm Burnout

If you’re like most people, you are busier than ever, with little time to yourself. But here’s some good news: You can increase your arm strength and endurance in as little as 10 minutes with this super-effective AMRAP (as many rounds as possible) workout.

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How to Have Productive Rest Days

August 18, 2017 | by Jessica Thiefels in Behavior Change
How to Have Productive Rest Days

A productive rest day provides your body with a wide variety of benefits, including faster recovery, greater range of motion, improved mood and more. Use these tips to have an active recovery day, allowing you to make time for rest while reaching your fitness goals.

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7 Ways to Stop Overeating Once and For All

August 11, 2017 | by Jessica Thiefels in Nutrition
7 Ways to Stop Overeating Once and For All

There are numerous factors that lead to overeating, but fortunately there are many tactics you can use, from slowing down to learning your body’s hunger cues, to stop overeating once and for all. Use these tips to get your eating on track so you can feel fueled and satiated instead of full and frustrated.

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