Joanna Silber Hathaway, MPH, CPT, is a fitness and nutrition educator, coach, and trainer working at both the individual and community levels. With a specialization in health communication, she has spent over 15 years as a video producer and curriculum developer. Joanna is especially passionate about helping people envision and build their lives in healthier ways through environmental and behavioral change.
Some movement is better than none, and there are countless ways that you can get in physical activity. Even small bouts of exercise can add up to big benefits. Here are a few key exercises that work major muscles groups and improve overall strength that can be done just about anytime and anywhere.
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Some exercise is better than none, and there are countless times and places when you can get in a few exercises. And those small bouts of exercise can add up to big benefits. Here are a few key exercises that work major muscles groups and improve overall strength that can be done just about anytime and anywhere.
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As a health and fitness pro, you can make yoga easier and more approachable for your clients who inhabit larger bodies. Learn how to introduce clients to yoga in a physically and emotionally safe manner, which can help open a world benefits to those who might not be inclined to try it on their own.
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Training clients impacted by obesity can be tremendously rewarding. Learn about the specific physical considerations you must take into account to develop realistic, customized and sensitive exercise programs that will set your clients up for long-term success.
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Seated workouts are a great option for clients who have mobility issues, such as the elderly or those with obesity. Here are five considerations for using seated workouts with your clients, and some starting exercises that could help pave the way for standing workouts in the future.
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