ACE Professional Profile

Sandra Krzyzanowski

Profile

Sandra Krzyzanowski

Brooklyn Park, MN US 55443

http://www.BetterDayYoga.com


About

I’ve practiced Yoga for over 20 years & have been teaching since 2008 in studio, corporate, & high school settings. I'm an Experienced Registered Yoga Teacher (E-RYT 200, RYT 500®), a Certified Yoga Therapist (C-IAYT), a 140-hour YogaFit® Warrior Program graduate (designed to address the stressors & traumas that are unique to our military community), an A.C.E. Certified Personal Trainer (since 1997), Healthy Eating and Weight Loss Coach and a Reiki practitioner. I've studied with: Leslie Kaminoff, Susi Hately, Indu Arora, Sadie Nardini, TeriLeigh Schmidt, Felicia Tomasko, RN, Cathryn Stillman, & Matthew Sanford: well-known yoga, yoga therapy, anatomy, chakra energy, Ayurvedic & adaptive yoga experts. Other certifications: • Heartsaver® AED through the American Heart Assoc. • Mind Body Solutions Opening Yoga Levels I and II adaptive yoga training based upon the unique experience of Founder Matthew Sanford, an award-winning author, nationally renowned yoga teacher, and paraplegic for the last 35 years • Yoga Nidra Levels I and II (50 hours each level) with Indu Arora • Achieved degrees 1-3 in the Oshune Reiki® method of Energetic Healing. • Yogahealer’s Living Ayurveda 9-month course/”Master of Living Ayurveda” certificate Professional memberships: • International Assoc. of Yoga Therapists. • American Council on Exercise • Reiki Healing Association • Guest speaker on the health and stress-relief benefits of Yoga and meditation Writing history: • Columnist for Yogamint, • Contributor to several blogs now no longer publishing: “the bloated belly” food blog, Prana Pages blog, as well as Whispers of Spirit online • My own blog/newsletter: https://betterdayyoga.com/newsletter You can have your classes as a Private Residence Class, On-site Corporate class, or private consultation/ therapeutic yoga.

Ace Certifications

Personal Trainer

Years Certified with Ace

21

Programs and Rates

Private Personal Training Sessions: $79.00
Yoga Classes: $17.00

Years in the Industry

16-20 years

Areas of Focus

Group Fitness
Movement-based Training
Mind-Body
Other Mind Body
Yoga
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Core Training
Flexibility Training
Home-based
Special Populations and Conditions
Women's Fitness

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

Healthy Adult

Client Training Locations

Home, Other, Yoga studios, high school settings, & corporate locations

Average Clients Weekly

11-15