Profile
Rachel Williams
Evanston, IL US 60201
About
Physical activity has been an integral part of my identity since grade school. As a lifelong fitness enthusiast, I’m passionate about helping clients of all ages to achieve their best bodies ever—whatever that means to them. Fitness is important because our quality of life depends on it. Running to catch a train, starting a garden, spending a day with the grandkids, or running a 5K all require physical strength and stamina. My goal is to find the ideal routine to help my clients look better, feel better and most importantly function better—not just a few hours in the gym, but all day, every day.
Ace Credentials
ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer
Years as an Ace Pro
10
Programs and Rates
Private Personal Training Sessions: $75.00
Group Fitness Sessions: $125.00
Semi-private / Small Group Training: $95.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Fitness
Group Fitness
Nutrition
Strength Training
Specialist Programs
Fitness Nutrition
Functional Training
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Other, Active Older Adults
Client Training Locations
Club and Home
Average Clients Weekly
16-20
Group Fitness Instructor Specific Information
Years of Experience
2-5 years
Preferred Formats
Studio Cycling, Circuit, Older Adult
