ACE Professional Profile

Charity McConchie

Profile

Charity McConchie

FERNANDINA BEACH, FL US 32034

(904) 729-7965

http://www.rosspersonaltraining.com


About

Charity has over 16 years of experience in the Health & Fitness Industry. She began her fitness career after overcoming a serious weight problem. After losing over 100lbs, she dedicated her life to helping others achieve what might seem impossible. Over the years she has helped hundreds of people supersede their fitness goals. She has designed and developed specialized programs for weight-loss, pre-natal, balance, corrective exercise, post-rehab, seniors, youth and sports specific conditioning (ie. golf, tennis, running). She consistently evaluates and employs progressive resistance techniques to get her clients stronger faster.

Ace Certifications

Personal Trainer

Years Certified with Ace

5

Programs and Rates

Private Personal Training Sessions: $65.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $85.00

Years in the Industry

16-20 years

Areas of Focus

Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Personal and Small Group Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Wheelchair Fitness
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Skating and In-Line Skating
SUP-Stand Up Paddle
Suspension Training

Specialist Programs

Fitness Nutrition
Orthopedic Exercise


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

Older Adult, Overweight, Post Rehab

Client Training Locations

Club and Home

Average Clients Weekly

21+