ACE Professional Profile

Gwynn Lindler

Profile

Gwynn Lindler

FRANKLIN, NC US 28734

(704) 236-1319

http://www.lknfitlife.com


About

As owner of LKN Fit Life, LLC, I am the personal trainer for women who takes "Fitness to Your Door." My commitment is to help you discover and live out your personal vision of fitness. With years and depth of experience in personalized fitness training, my certifications include ACE Personal Trainer, ACE Advanced Health and Fitness Specialist, and The BioMechanics Method Level One. My clients are among the healthy and also those who live with health challenges.

Ace Certifications

Medical Exercise Specialist, Personal Trainer

Years Certified with Ace

10

Programs and Rates

Contact Me

Years in the Industry

11-15 years

Areas of Focus

Corrective Exercise
Disease Considerations
Myofascial Release
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Women's Health

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

11-15 years

Preferred Client Type

Older Adult, Healthy Adult, Overweight, Other, Women

Client Training Locations

Home, Club

Average Clients Weekly

11-15

Medical Exercise Specialist Specific Information

Years of Experience

11-15 years

Preferred Client Type

None, Older Adult, Other, Women

Client Training Locations

Home, Club, Other

Average Number of Clients Weekly

Unspecified