ACE Professional Profile

Vidyullata Nahar

Profile

Vidyullata Nahar

Buffalo Grove, IL US 60089

http://www.vyayam.com


About

Vidya Nahar specializes in Group Fitness. Her classes incorporate principles of Yoga, Pilates, Bollywood Dancing, Zumba Dancing, Strength-Training with free weights, tubes and medicinal balls, Ball and BOSU workouts, Circuit Training, Relaxation, Pranayam (Breathing exercises), meditation and laughter. Her studio VYAYAM is located at 1165, Alden Lane, Buffalo Grove, IL, 60089. She can be reached at www.vyayam.com or 847-537-4710.

Ace Certifications

Group Fitness Instructor

Years Certified with Ace

13

Programs and Rates

Yoga Classes: $75.00

Years in the Industry

11-15 years

Areas of Focus

Group Fitness
Mind-Body
Special Populations and Conditions
Older Adult

Specialist Programs


Background

Group Fitness Instructor Specific Information

Years of Experience

11-15 years

Preferred Formats

Aerobics, Boot Camp, Martial Arts, Pilates, Step, Yoga, Circuit, Kickboxing, Older Adult, Resistance, Youth