Profile
Tanya Gillen
MINOT, ND US 58701
About
I train my clients appropriate to their needs. If you want to train hard-core, or just to tone up, I design my programs based on each individual. I love training the core, and focus on workouts that utilize that concept. I love abs and will challenge you to the fullest, but in the most appropriate ways. My emphasis is always good form, and getting the best out of your workouts in the most effecient ways.
Ace Certifications
Personal Trainer
Years Certified with Ace
16
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Orthopedic Conditions
Pulmonary Disease / Asthma
Wheelchair Fitness
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Program Design
Strength Training
Weight Management
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations
Medical Facility, Club and Home
Average Clients Weekly
16-20
