ACE Professional Profile

Jim Safianuk

Profile

Jim Safianuk

ELLIOT LAKE, ON CA P5A 2

(705) 971-7429

https://www.PreventativeHealthPrograms.ca


About

My background lies in downhill skiing and inline skating instruction. I have logged 250 hours of experience as a ski instructor teaching downhill skiers of all ages. In addition, I have 85 hours of past experience as an inline skating instructor training adult skaters over the age of twenty-one. I obtained my ACE Personal Trainer certification because I wanted to formalize my education and training, as well as broaden my scope and horizons beyond skiing and skating and into the general public. My current interests lie in the male and female adult populations of Fit at 45+ and Fit at 60+ in terms of weight reduction and disease prevention. My training philosophy lies in the fact that a successful outcome and longtime adherence on the part of the client depends on a firm commitment and positive attitude on the part of the client and trainer. To this end, I am very dedicated. I also believe the roots of sustained health and fitness stem from focused exercise in conjunction with proper nutrition. You have to have them both. There is mo way around this!

Ace Certifications

Personal Trainer

Years Certified with Ace

10

Programs and Rates

Private Personal Training Sessions: $80.00
Semi-private / Small Group Training: $40.00

Years in the Industry

6-10 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Orthopedic Conditions
Lifestyle Medicine
Yoga
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Overweight and Obesity
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training

Specialist Programs

Functional Training
Orthopedic Exercise
Senior Fitness


Background

Personal Trainer Specific Information

Years Of Experience

6-10 years

Preferred Client Type

Older Adult, Healthy Adult, Overweight, Post Rehab

Client Training Locations

Home, Other, Club and Home, Outdoors

Average Clients Weekly

6-10