ACE Professional Profile

Teri-Jo Hansen

Profile

Teri-Jo Hansen

WEST JORDAN, UT US 84088

(801) 618-9750

https://tjwellnesswarrior.com


About

Teri-Jo, “TJ”, is an enthusiastic health and fitness professional with education, experience and training in health screening, fitness assessment, weight loss, client motivation, nutrition, and exercise program design. TJ is a graduate of Broadview University where she excelled in her studies and graduated with an BS in Health and Exercise Sciences. TJ is a Registered Yoga Teacher trained in Yoga Therapy techniques. While exercise, strength training and proper nutrition are important, it is also important to remember that, “Well-being is the result of a balanced life, not just a healthy body” (Dr. Maoshing Ni). TJ wants to help you achieve this balance. TJ is also a licensed massage therapist and clinical orthopedic manual therapist. Combining all her skills and knowledge she is able to help clients create an aligned and balanced body through functional movement, breath work, strength and endurance training. She inspires clients to improve their level of fitness, decrease health risk factors, and improve their daily activities. TESTIMONIAL: "While looking for a workout that could keep me motivated, I started working with TJ. Her attention to each student’s needs and strengths helped me to keep progressing. You always feel as if your physical well-being means as much to TJ as it does to you. As a Type II Diabetic it is essential that I get regular exercise. TJ has helped me maintain a slow and steady weight loss, good circulation, good blood sugar control and I swear the stretches are making me taller." S.G. "TJ knows her stuff! I've used her for manual therapy, exercise and nutritional guidance. She helped me work out a back issue in 2 weeks that my chiropractor had been trying to sort out for over 3 years. I highly recommend her!" L.L.

Ace Certifications

Medical Exercise Specialist, Group Fitness Instructor, Personal Trainer

Years Certified with Ace

14

Programs and Rates

Private Personal Training Sessions: $99.00
Semi-private / Small Group Training: $50.00

Years in the Industry

21+ years

Areas of Focus

Disease Considerations
Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Step/Traditional Aerobics
Lifestyle Medicine
Pilates (Mat Training)
Yoga
Nutrition
Program Design
Specialized Equipment Training
BOSU
Suspension Training
Strength Training

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

21+ years

Preferred Client Type

Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations

Club and Home

Average Clients Weekly

6-10

Group Fitness Instructor Specific Information

Years of Experience

11-15 years

Preferred Formats

Aerobics, Pilates, Yoga, Kickboxing, Older Adult, Resistance, Other

Medical Exercise Specialist Specific Information

Years of Experience

0-1 years

Preferred Client Type

Cardio Vascular Disease, Fibromyalgia, Gait, Diabetes, Older Adult, Osteoporosis, Overweight, Post Rehab

Client Training Locations

Home, Club, Other

Average Number of Clients Weekly

Unspecified