Profile
Valeria Santos
RIO DE JANEIRO, BR 22631
http://www.valeriasantos.com.br
About
Exercise,Sport and Fitness have been my passion since childhood .As a gymnast ,I was involved in intensive training and competitions. I have a Bachelors Degree in Physical Education for more than 20 years and have been working in the Fitness Industry since then.I have been fortunate to work with different types of clients as Health and Fitness , Athletes,Seniors,Weigth Management and Celebrities.I am a Certified Personal Trainer,Spinning and TRX(group and Sports Medicine) Instructor.I recently earned my ACE HEALTH COACH Certificate.As a HEALTH COACH ,I will guide and support you through the process,coaching for lifestyle and weight management .We will work together to design a program specific to your needs.My aim is to change your life,increase your activity levels and improve your dietary habits.Support,enjoyment and satisfaction! My main professional goal is to educate,encourage and inspire my clients to a Lyfestyle Modification Journey!
Ace Credentials
ACE Certified Health Coach
Years as an Ace Pro
9
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Disease Considerations
Myofascial Release
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Indoor Cycling
Movement-based Training
Step/Traditional Aerobics
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Specialist Programs
Behavior Change
Weight Management
Background
ACE Health Coach Specific Information
Years of Experience
21+ years
Preferred Client Type
Overweight, Obese, Other, Athletes ,Weight Management
Client Training Locations
Club, Home
