ACE Professional Profile

Stephanie Lueras

Profile

Stephanie Lueras

LAKE HAVASU CITY, AZ US 86404

(602) 621-3392


About

Hi there! I am Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and work with clients in-person locally in my home studio, their home or place or business, or various other locations throughout the Mohave County area. I also work with clients anywhere through various video platforms compatible with smartphones, tablets, and computers to ease in making your goals accessible and attainable. Services include personal training, fitness nutrition counseling, meal planning services, cooking demonstrations, and more! Why Heart and Sole? This is my passion–and I am my own brand. I became an ACE Certified Personal Trainer and Fitness Nutrition Specialist out of my own desire to understand the human body, the relationship between habits and physical training, and the impact that endurance fueling and everyday nutrition has on my own body in my own athletic pursuits. In my own life, I have lost over 200lbs through balanced nutrition and endurance sports–not through restrictive diets or other means of drastic weight loss. I believe in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible.

Ace Certifications

Personal Trainer

Years Certified with Ace

2

Programs and Rates

Contact Me

Years in the Industry

2-5 years

Areas of Focus

Fitness
Nutrition
Program Design
Weight Management

Specialist Programs

Fitness Nutrition


Background

Personal Trainer Specific Information

Years Of Experience

2-5 years

Preferred Client Type

Older Adult, Special Populations, Healthy Adult, Overweight, Underweight

Client Training Locations

Home, Other, My home studio, your home or office, or online training options available

Average Clients Weekly

6-10