Profile
Crystal Stroud
St. Regis, MT US 59866
About
✨ WHAT I OFFER: • 1 on 1 training for 30-minutes or 1 hr/sessions • Group training for 1 hour/sessions (the more people, the lower the rate for each person) • First session: FREE consultation plus a FREE 30-min. workout ✨ LOCATION FOR SESSIONS: • Gym setting • Outdoor park setting ✨ MY CREDENTIALS: -Personal Training Cert. -CPR/First Aid Cert. -Prenatal and Postnatal Coach Cert. -Kettlebell Coach Cert. -TRX Cert. -Orthopedic Specialty Cert. -Nutrition Cert. ✨ WHO I TRAIN: 10 years of experience training thousands of people who have had the goal of: - weight loss - getting toned - building muscle - gaining or building athleticism - long-distance hiking - feeling better / looking better / moving better - better mobility & flexibility - slowing down aging - Seasoned fitness enthusiasts to complete newbies, anyone who needs: - accountability - motivation - structured workouts - guidance on what to do and how to do it - help/direction feeling good in their own skin. ✨ HOW I TRAIN: • In the gym, I rely heavily on free weights for full body sculpting - the specifics on HOW highly rely on your specific goals and prior experience. • Outdoors, I rely on dumbbells, bands, TRX, and body weight. — I teach proper form, the science, and the WHY — the goal for most people is to not only have help getting fit and into shape, but to learn how to continue with the skills I teach so that they can carry on with their new lifestyle change on their own…. But some like to keep a trainer for the accountability and not having to program their workouts. That’s fine too! ✨ CONTACT ME: • CrystalMStroud@gmail.com • IG: @_crystalfit_ • FB: www.facebook.com/CrystalFit.fitnesscoach/ ✨ PERSONAL TRAINING PACKS: • 3-pack of sessions (~ 1 wk) • 12-pack (~ 1 mnth) • 24-pack (~ 2 mnth) • 36-pack (~ 3 mnth)
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
8
Programs and Rates
Private Personal Training Sessions: $30.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $15.00
Yoga Classes: $10.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Yoga & Pilates
Youth
Specialist Programs
Corrective Exercise
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Better Movement
Client Training Locations
Home, Club, Medical Facility, Other, Online
Average Clients Weekly
21+
