ACE Professional Profile

Helene Chevrette

Profile

Helene Chevrette

SAINT-LAMBERT, QC CA J4R 1

(604) 999-0134

http://www.helenechevrette.com


About

Hélène's passion for health and fitness is a lifelong interest that lead her to become an instructor in Yoga, Pilates and Yamuna Body Rolling, as well as a certified Personal Trainer specialised in Functional Training. Focused on empowering her clients, her cues are simple; her teaching style is fun and engaging. Hélène helps her clients to achieve a sustainable fitness level by aligning the body's structure, maintaining healthy range of motion, and achieving strength and balance throughout the body.

Ace Certifications

Personal Trainer

Years Certified with Ace

3

Programs and Rates

Contact Me

Years in the Industry

16-20 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Group Fitness
Core Training
Functional Training
Movement-based Training
Walking Programs
Lifestyle Medicine
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Nutrition
Nutrition for Health and Wellness
Program Design
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Women's Health

Specialist Programs

Functional Training


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

Older Adult, Healthy Adult, Post Rehab

Client Training Locations

Club and Home

Average Clients Weekly

0-5