ACE Professional Profile

Profile

Kathleen Fraylick

Shelby Township, MI US 48315

(586) 726-9992


About

I have a BS degree from Central Michigan University. I am a Certified Personal Trainer through ACE. I am also a Certified CPR/First Aid Instructor through the American Heart Association. My main focus is keeping children active as well as older adults. I will never forget the saying "Moving Water Never Freezes". Stay active, make it part of your everyday life. Schedule it so it will get done. 5 fruits and vegetables per day, 2 hours of screen time per day, 1 hour of exercise per day, minimum of 1 fast food restaurant per week and 0 sugary drinks. This is the 5-2-1-1-0 program I truly believe in. I have been the exercise instructor for children after school in this program run by Henry Ford Hospital and it has changed many lives. I have also been an instructor for Senior Citizens at my parish for over 10 years running a strength and stretch class.

Ace Certifications

Personal Trainer

Years Certified with Ace

15

Programs and Rates

Contact Me

Years in the Industry

11-15 years

Areas of Focus

Group Fitness
Personal and Small Group Training
Special Populations and Conditions
Older Adult

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

11-15 years

Preferred Client Type

Older Adult, Youth

Client Training Locations

Club and Home

Average Clients Weekly

16-20