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TRX ® Assisted Cross-over Lunge with Arm Raise

Target Body Part:
Back, Butt/Hips, Shoulders
Equipment:
TRX
Difficulty:
Intermediate
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TRX ® Assisted Side Lunge with Arm Raise

Target Body Part:
Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders
Equipment:
TRX
Difficulty:
Intermediate
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TRX ® Atomic Push-up

Target Body Part:
Abs, Arms, Chest, Shoulders
Equipment:
TRX
Difficulty:
Advanced
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TRX ® Back Row

Target Body Part:
Abs, Arms, Back
Equipment:
TRX
Difficulty:
Advanced
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TRX ® Biceps Curl

Target Body Part:
Abs, Arms
Equipment:
TRX
Difficulty:
Advanced
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TRX ® Chest Press

Target Body Part:
Abs, Arms, Chest
Equipment:
TRX
Difficulty:
Advanced
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TRX ® Front Rollout

Target Body Part:
Abs
Equipment:
TRX
Difficulty:
Advanced
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TRX ® Hamstrings Curl

Target Body Part:
Butt/Hips, Legs - Thighs
Equipment:
TRX
Difficulty:
Advanced
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TRX ® Hip Press

Target Body Part:
Back, Butt/Hips, Legs - Thighs
Equipment:
TRX
Difficulty:
Advanced
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TRX ® Overhead Triceps Extension

Target Body Part:
Arms
Equipment:
TRX
Difficulty:
Advanced
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TRX ® Side-straddle Golf Swings

Target Body Part:
Back, Chest, Shoulders
Equipment:
TRX
Difficulty:
Advanced
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TRX ® Single-arm Chest Press

Target Body Part:
Abs, Arms, Chest
Equipment:
TRX
Difficulty:
Advanced
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