Exercise Database & Library

TRX ® Assisted Cross-over Lunge with Arm Raise

Target Body Part:

Back, Butt/Hips, Shoulders

Equipment:

TRX

Difficulty:

Intermediate

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TRX ® Assisted Side Lunge with Arm Raise

Target Body Part:

Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

Equipment:

TRX

Difficulty:

Intermediate

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TRX ® Atomic Push-up

Target Body Part:

Abs, Arms, Chest, Shoulders

Equipment:

TRX

Difficulty:

Advanced

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TRX ® Back Row

Target Body Part:

Abs, Arms, Back

Equipment:

TRX

Difficulty:

Advanced

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TRX ® Biceps Curl

Target Body Part:

Abs, Arms

Equipment:

TRX

Difficulty:

Advanced

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TRX ® Chest Press

Target Body Part:

Abs, Arms, Chest

Equipment:

TRX

Difficulty:

Advanced

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TRX ® Front Rollout

Target Body Part:

Abs

Equipment:

TRX

Difficulty:

Advanced

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TRX ® Hamstrings Curl

Target Body Part:

Butt/Hips, Legs - Thighs

Equipment:

TRX

Difficulty:

Advanced

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TRX ® Hip Press

Target Body Part:

Back, Butt/Hips, Legs - Thighs

Equipment:

TRX

Difficulty:

Advanced

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TRX ® Overhead Triceps Extension

Target Body Part:

Arms

Equipment:

TRX

Difficulty:

Advanced

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TRX ® Side-straddle Golf Swings

Target Body Part:

Back, Chest, Shoulders

Equipment:

TRX

Difficulty:

Advanced

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TRX ® Single-arm Chest Press

Target Body Part:

Abs, Arms, Chest

Equipment:

TRX

Difficulty:

Advanced

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