Exercise Library

Glute Bridge

Target Body Part:

Abs, Butt/Hips, Legs - Thighs

Equipment:

Stability Ball

Difficulty:

Intermediate

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Kneeling ABC's

Target Body Part:

Abs

Equipment:

Stability Ball

Difficulty:

Beginner

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Prone ABC's

Target Body Part:

Abs

Equipment:

Stability Ball

Difficulty:

Advanced

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Prone Runner

Target Body Part:

Full Body/Integrated

Equipment:

Stability Ball

Difficulty:

Advanced

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Russian Twist

Target Body Part:

Abs, Butt/Hips, Legs - Thighs

Equipment:

Stability Ball

Difficulty:

Advanced

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Single Leg Hamstring Curl

Target Body Part:

Butt/Hips, Legs - Thighs

Equipment:

Stability Ball

Difficulty:

Advanced

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Stability Ball Hamstring Curl

Target Body Part:

Butt/Hips, Legs - Thighs

Equipment:

Stability Ball

Difficulty:

Intermediate

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Stability Ball Knee Tucks

Target Body Part:

Abs, Legs - Calves and Shins

Equipment:

Stability Ball

Difficulty:

Advanced

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Stability Ball Pikes

Target Body Part:

Abs, Shoulders

Equipment:

Stability Ball

Difficulty:

Advanced

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Stability Ball Prone Walkout

Target Body Part:

Abs, Back

Equipment:

Stability Ball

Difficulty:

Intermediate

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Stability Ball Push-Up

Target Body Part:

Chest, Shoulders

Equipment:

Stability Ball

Difficulty:

Intermediate

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Stability Ball Reverse Extensions

Target Body Part:

Back, Butt/Hips

Equipment:

Stability Ball

Difficulty:

Advanced

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