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Glute Bridge

Target Body Part:
Abs, Butt/Hips, Legs - Thighs
Equipment:
Stability Ball
Difficulty:
Intermediate
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Kneeling ABC's

Target Body Part:
Abs
Equipment:
Stability Ball
Difficulty:
Beginner
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Prone ABC's

Target Body Part:
Abs
Equipment:
Stability Ball
Difficulty:
Advanced
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Prone Runner

Target Body Part:
Full Body/Integrated
Equipment:
Stability Ball
Difficulty:
Advanced
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Russian Twist

Target Body Part:
Abs, Butt/Hips, Legs - Thighs
Equipment:
Stability Ball
Difficulty:
Advanced
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Single Leg Hamstring Curl

Target Body Part:
Butt/Hips, Legs - Thighs
Equipment:
Stability Ball
Difficulty:
Advanced
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Stability Ball Hamstring Curl

Target Body Part:
Butt/Hips, Legs - Thighs
Equipment:
Stability Ball
Difficulty:
Intermediate
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Stability Ball Knee Tucks

Target Body Part:
Abs, Legs - Calves and Shins
Equipment:
Stability Ball
Difficulty:
Advanced
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Stability Ball Pikes

Target Body Part:
Abs, Shoulders
Equipment:
Stability Ball
Difficulty:
Advanced
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Stability Ball Prone Walkout

Target Body Part:
Abs, Back
Equipment:
Stability Ball
Difficulty:
Intermediate
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Stability Ball Push-Up

Target Body Part:
Chest, Shoulders
Equipment:
Stability Ball
Difficulty:
Intermediate
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Stability Ball Reverse Extensions

Target Body Part:
Back, Butt/Hips
Equipment:
Stability Ball
Difficulty:
Advanced
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