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Exercise Database & Library
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Body Parts
Abs
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Refine
Experience
Advanced
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Refine
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Agility Ladder: Lateral Shuffle
Target
Body Part:
Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs
Equipment:
Ladder
Difficulty:
Advanced
View Details
Forward Linear Ladder Drill
Target
Body Part:
Full Body/Integrated
Equipment:
Ladder
Difficulty:
Intermediate
View Details
Multidirectional Ladder Drill
Target
Body Part:
Full Body/Integrated
Equipment:
Ladder
Difficulty:
Advanced
View Details
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