Stand with the feet approximately shoulder-width apart and hold a kettlebell by the horns directly in front of the chest. Keep the back straight while moving the kettlebell from in front of the chest to over the right shoulder, reaching across the body with the left arm. Continue moving the kettlebell around and behind the head to bring it back to the chest by passing it over the left shoulder. Continue for the desired number of repetitions before switching directions.

Book with the Best

Reach your goals! Find and schedule an ACE Personal Trainer with ease. Save the energy for the workout.

Meet Your Match