Stand with the feet hip-width apart, hold one dumbbell in each hand with the palms facing each other and the weights in front of the shoulders. Keep the back straight and turn to the right, and when facing the 3 o’clock position press the right hand straight into the air. To lower the weight, pull the elbow back down and keep the back straight while turning to the left. When facing the 9 o’clock position on the left side, press the left hand straight into the air.

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