Stand with the feet hip-width apart holding one dumbbell in each hand with the palms facing each other and the arms straight down by the sides. Keep the left foot pointed straight ahead (the 12 o’clock direction) while stepping back and out to the right side with the right foot and place it facing in the 4 o’clock direction. As the right foot hits the ground push back into the right hip while reaching for the right foot with both hands. To return to standing, push off the ground with the right foot and press the left foot into the ground to pull the body back to the center and the feet back together.

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