Stand with the feet hip-width apart, the hips straight, the back tall, and the knees slightly bent. Place the cable pulley at the highest position, use a straight bar attachment, and grip the bar firmly in both hands. Pull the elbows in close to the sides and slowly push the hands down towards the floor. Straighten the arms completely before bending the elbows to return to the starting position.

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Group Fitness Instructor Certification