Standing behind the BOSU, rest one foot on top of the dome, with the toe down. Quickly switch legs to bring the opposite foot on the dome. Switch feet quickly, tapping one foot on top of the dome then the other while moving around the dome in a circle. Keep switching legs and moving around the dome for desired time before switching directions.

The Yellow Brick Road:

Coaching Clients
in Pain

Help your clients move with independence

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Offer ends July 26